[瑜伽教程]办公室瑜加　－－－椅上肩部运动

　

1、挺直腰背，正坐于椅子上1/2处，双腿并拢。
      2、吸气，向上耸肩，保持数秒后，缓慢呼气，放松回位。重复5~10次。
      3、吸气，双肩由下向后、向上旋转，呼气，由上向前、向下放松，重复5~10次。
      4、反方向运动相同次数后，还原放松。

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      功效：运动肩关节，防止关节、肌肉粘连，促进肩部血液循环，消除肩颈酸痛，可预防五十肩。
      提示：每次重复3~5组，每组5~10次。