[瑜伽教程]瑜伽体味－射手式

　

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 1. 坐正，雙腳伸直，做深呼吸。

 2、吸氣兩腳左右分開，右腳彎曲，腳跟拉*近身體，左手抓左腳尖，右手吸氣向上伸直，吐氣上身慢慢側彎，右手亦抓左腳尖，停留做深呼吸。

 3、還原，換邊再做一次。效果：可消除脅腹及腰部贅肉，纖細腰圍，預防水桶腰、脊椎左右歪斜，亦可按摩內臟，強化肝臟、腎臟機能