[瑜伽教程]让瑜伽纤细你的手臂

　

 

 

做法：　　(1) 双腿跪立坐好，调整呼吸

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(2) 吸气，右手从头部后抓住左肘。
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(3) 吸气，左臂下压，保持几秒钟

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(4) 还原成双手抱肘。　　

(5) 换另一侧重做。　　

(6) 另一侧做完后，还原成双手互相抱肘，吸气，双臂用力向外伸展，双手依然抱肘。保持10分钟，自然地呼吸。　　

(7) 呼气，双臂垂下，放松。　　效果：纤细手臂线条，收紧背部肌肉，柔软灵活肩关节，预防肩周炎。