四条减肥的秘诀_英汉双语

    1. don’t starve yourself
    research does show you can lose unwanted weight by starving yourself. the problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. and that sets you up for pure disaster。
    1、别饿着自己
    研究表明使自己处于饥饿状态的人会以错误的方式减少体重。问题是减少的体重中的一半都来自于肌肉组织,而不是脂肪。这种减肥会使你陷入灾难之中。
    2. don’t skimp on this calorie-free calorie burner
    water may be the furthest thing from your mind when you’re busy. but not drinking enough of the clear stuff can have dire consequences – even for your waistline!
    2、多喝水,水不但不含有热量,还能有效的燃烧脂肪
    在你忙的时候也许根本想不到喝水。不过不喝足够的水可能会带来可怕的后果,甚至对腰围来说也是如此。
    3. don’t eat if you’re not hungry
    a lot of people overeat simply because the food is readily available. so get rid of the visual cues!
    3、不饿的时候不要吃东西
    许多人仅仅因为有现成的食物就暴饮暴食,现在把它们放在看不到的地方吧。
    4 don’t eat too much saturated fat
    high amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon。
    4、不要食用太多饱和脂肪
    在包括牛肉,牛奶,奶酪,午餐肉,奶油和咸肉的很多动物制品都发现了大量的饱和脂肪。