Music Movement=Good Brainpower_科技Science
music movement = better brainpower
brain-dead at work? throw on your headphones and hit the pavement.
we know exercise improves mood, but research at ohio state suggests working out to music boosts the brain as well. the study tested people's emotions and verbal fluency before and after exercise. verbal ability improved only when music accompanied the exercise. so if you're on deadline and the mojo's not flowing, take 20 minutes to walk around the block with your mp3 player pumping tunes. even with the break, you'll finish your project faster, because you'll operate at a higher level when you get back to your workspace.
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brain-dead at work? throw on your headphones and hit the pavement.
we know exercise improves mood, but research at ohio state suggests working out to music boosts the brain as well. the study tested people's emotions and verbal fluency before and after exercise. verbal ability improved only when music accompanied the exercise. so if you're on deadline and the mojo's not flowing, take 20 minutes to walk around the block with your mp3 player pumping tunes. even with the break, you'll finish your project faster, because you'll operate at a higher level when you get back to your workspace.
learn more from this article