准妈妈课堂：多锻炼好处多_英汉双语

while you should avoid strenuous activity, light exercise can offer many benefits during pregnancy.

the nemours foundation offers this partial list:

feeling better, having more energy, and getting better sleep at night.
reduced back pain and stronger back, thigh and buttock muscles.
reduced stress and anxiety.
reduced risk of constipation .
less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.

your body should tell you if it's had enough. stop exercising immediately if you have any of the following symptoms:

fatigue.
dizziness.
heart palpitations.
shortness of breath.
pain in your back or pelvis.

如果医生允许，“准妈妈”们在怀孕期间应注意锻炼身体，这有益于你的身心健康。

准妈妈在怀孕期间应避免剧烈运动，但轻微的运动确实能给带来很多好处。

杜邦基金会列举了运动能给孕妇带来的一系列好处：

1、可以使你状态更好、精力更充沛、睡眠质量更好
2、缓解背部疼痛，增强背部、大腿和臀部肌肉的力量
3、缓解压力和焦虑感
4、防止便秘
5、控制体重的增加，可以使你产后迅速恢复身材

你的身体会告诉你运动量是否足够。如果出现以下几种症状，应立即停止运动：

1、疲劳
2、头昏眼花
3、心悸
4、呼吸短促
5、背部或盆骨疼痛