圣诞狂欢攻略:健康的假日饮食贴士_幽默英语

the christmas survival guide  

while christmas is a fun, festive time of year, it can also be highly stressful. with all the parties, shopping and expectations that are associated with christmas, it is easy to get swept away in the tsunami of festivities and then find yourself high and dry, suffering the effects of over-eating, over-shopping and over-exerting yourself.

圣诞节是一年中欢乐喜庆的日子，但也会令人倍感压力。伴随着与圣诞节相关的各种派对、购物和期许， 你很容易在这充满喜庆的日子里疲惫不堪，而后感到孤立无援，饱受暴饮暴食、疯狂购物和过度劳累之苦。

by alexandra jennings

亚历山德拉• 詹宁斯

healthy holiday eating tips

健康的假日饮食小贴士

christmas brings with it a mountain of mouthwatering, calorific, gastronomic goodness so it's easy to suddenly find you can't slip into your favourite pair of jeans any more. beat the post- christmas paunch, without missing all those tasty treats, by following these simple holiday eating tips.

在圣诞节会有堆积如山的令人垂涎三尺、 高热量的美味佳肴，很容易你会突然发现 自己穿不上那条最喜欢的牛仔裤了。下面 这些简单的假日饮食小帖士，可以让你消 除圣诞节后的大肚腩而不错过那些美食。

don't party on an empty stomach不空着肚子去派对 

we always eat faster and more when we are hungry. therefore, eat a wholesome breakfast and lunch to avoid overeating at the party.

我们总在饿的时候吃得更快更多。因此，要吃好早餐和午餐，以免在派对上吃得过多。