[瑜伽教程]瑜加的平衡姿势　－－－树式

　

取山立式站姿，屈右膝，将右脚跟尽量收到左腿内侧腹股沟处。可以用手将脚跟挪到位。右膝指向外侧，髋部朝前。双手合掌于胸前成祈祷状。平衡身体，体会头部向上与左脚撑地双向拉伸的感觉。右脚有力压紧左大腿有助于平衡。
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替换姿势
      做好祈祷式后，可以将双手举过头顶，双手仍取合十祈祷式；也可以两手大拇指相互扣住，这样有助于做头顶合十动作。

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